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For kids as well as adults, coronavirus has brought about a lot of confusing and sudden changes to the way we live our lives.
In this corner of The Den you’ll find clear, simple tips on how to talk with your children about coronavirus and its impact on their lives, as well as ideas on how to comfort them.
It’s also a safe space for children to share their brilliant ideas for other kids to enjoy, and to keep us adults uplifted and inspired when we need it most.
1. Be calm, honest, and informed.
2. Tailor your approach based on your child. Think about whether more information makes them more or less anxious.
3. Share facts simply and calmly. Kids take their cue from you.
4. Ask your child what they know, answer their questions and address any misinformation.
5. Validate their feelings, while reassuring them.
6. Remind them of what’s in their power. Washing their hands thoroughly and often, coughing and sneezing into their elbow, getting plenty of sleep, etc.
7. Model good hygiene, and try to make it fun! Think of or create a favorite song to sing while scrubbing hands for at least 20 seconds.
This one page comic can help children understand more about coronavirus and what they can do to help protect themselves and their friends.
Having a cuddle always makes things feel a bit better
Everyone has their own way of feeling safe. For some it’s a hug from someone they love, for others it is writing down their worries – or even just dancing around the house until the feeling has passed. There’s no right or wrong way!
In these uncertain times, feeling worried is natural - but expressing yourself can really help.
Luis had to leave his home in Venezuela. Now he and his family live in a new city in a new country: Peru. For a while, Luis wasn’t able to go to school – and he missed his friends and his old life. He has to spend a lot of time in the one-room flat he shares with his family.
His mum says: “Luis makes plasticine figures. He makes them when he's anxious. That's how he manages his anxiety at being locked in here – that's how he feels better.”
As you can see, he’s got pretty good at it! But the best thing is, it takes his mind off things for a bit.
Do you have some clay or plasticine?
You could have a go at recreating your family or things you have at home. Or inventing some animals, superheroes or monsters... or think about a really happy memory – and build that!
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